O fato de ficar sentado a maior parte do dia está associado com diversos efeitos danosos para nossa saúde.
Pode vir a causar ou piorar problemas de saúde, inclusive da coluna.
Estudos demonstram que em média ficamos 7.7 horas por dia sentados. Este fato pode facilitar a ocorrência de diabetes, doenças cardíacas, câncer, obesidade, depressão e morte precoce.
Pessoas que ficam sentadas por longos periodos, tem mais risco de causar lesões na coluna. A pressão nos disco é maior quando se está sentado quando comparado a pressão em pé.
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Ao ficar em pé contrai-se muito mais os músculos do abdome da coluna chamados de core, que são responsáveis em estabilizar a coluna.
Alterne mais entre sentar e ficar em pé. Passe gradualmente a ficar mais tempo na posição em pé, para que a musculatura vá se acostumando.
Ajuste alarmes para lembrar de levantar ao longo do dia.
Se precisar ficar sentado, lembre de manter uma boa postura, e ajustes corretos no seu computador.
Você estará melhorando a saúde da sua coluna, e ganhando mais anos de vida…
Caso queira mais informações acesse: www.colunar.com.br e www.juststand.org
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İnstagramda ürün satışları sıklıkla tercih edilen imkanlardan biridir.
Firmalar marka bilinirliğini arttırmak amacıyla da İnstagramı tercih etmektedir.
Peki, İnstagram takipçi satın al seçenekleri nelerdir?
instagram takipçi satın al ucuz
instagram takipçi satın al 1 tl paketi, en ucuz
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